Fullife Coach Says

THE SHOULD'S YOU SHOULD IGNORE!

1. I should get a proper job…
There are many people who have a 'proper' job but are miserable. What is a proper job anyway? Working for 40 years for one company then getting a gold watch when you retire? Or working 10 hour days for an OK salary for a company  you don't care for, in a position you loathe? 

I understand we all have responsibilities and I am in NO way saying we need to shirk these, but you can have a job that you love and still be responsible. You spend 70 % of your life at work – it should be something you enjoy. It should be something you're good at. It should bring you fulfillment as well as the salary and gold watch. If you are unsure about how to go about this read "How to Find Your Dream Job".

2. I should be more realistic…
Growing up we all had dreams – dreams of being an actress, a fashion designer, a ballerina, an astronaut, president, CEO, chef etc. However these dreams were often dashed (usually by well-meaning individuals) with the words "You should be more realistic!"

UGH! Thank goodness Nelson Mandela, Mother Theresa, Barack Obama, Richard Branson, Oprah Winfrey, Mark Shuttleworth, Natalie du Toit, Lewis Pugh didn't listen to their advice… I hate to break it to those "well-meaning individuals" but nothing great was ever created by a realist!

Once again I am not saying you quit your job and move to Hollywood. There is a path to success that even Un-realists need to follow, but "being realistic" is so below the realm of what really is possible. Whenever we have a dream or an idea, "being realistic" pounds us over the head and we stop before we even get started.

How is being a realist helping you? Could you benefit from expanding your view of what is possible? 

I challenge you to become un-realistic. Start living a life beyond what seems to be possible and see how your life grows and expands.

3. I should be 'there' or have 'this' by now…
Life is unpredictable. Many of us are not where we think we should be by now. That's OK.

I too am not where I "should" be, but thank God I am not where I used to be. The challenges, the wrong choices, the ups, the downs, have created the person I am today.

If you are not where you think you should be, then start thinking consciously about where you want to be. Create a vision for your life and ask yourself powerful questions, such as "What would I do if I knew I couldn't fail? What is my purpose? What do I want to be remembered for?"

You can't change the past but you can influence the present. Don't beat yourself up about the wrong decisions, bad choices or silly mistakes you've made. Rather acknowledge where you have come from, focus on what you have done right (instead of wrong) and be kinder to yourself.

If you need a little help with this, create a Victory Log for 2012 or if you're really struggling, do it for the past 5 years. List everything you are proud of achieving, doing, seeing and being. Stick it up where you can see it and every time you feel bad about where you think you should be – read it out loud and give yourself a pat of the back.

I wish you a life filled with Purpose, Passion and Possibility (something you should have).


Written by Jacqui O’Bree (Fullife Coach www.fullife-coach.com)
Jacqui O’Bree is the owner of Fullife Coaching and a qualified Life Coach. Her vision is to help people live with Purpose, Passion and Possibility in both their personal and professional lives. Jacqui runs group workshops and offers one-on-one coaching, with a special focus on career, parenting, work/ life balance, and financial freedom. Jacqui is a regular contributor to magazines and a popular speaker at events. She resides in Fourways, Johannesburg. You can contact her on jacqui@fullife-coach.com or visit www.fullife-coach.com

Thought for the Week


MEMO - Gen-DErasmus-MEM-0005


Friday Funny


Safety Poster


CANCER PREVENTION - Stop Smoking


Instrumentation


Some News shared by John Ferreira (Sales/Marketing Director) from Instrumentation:

Attached pictures of a Temporary Installation that Vilen Moonsamy was responsible for and Clayton Duckworth - sales person.
 
This is a trial Installation which is an Online ECD Calorimeter Water Analyser, measuring specifically Sulphate Levels in the water.
We expect the trial to be successful  upon which there is business for another possible 18 pieces. This is a very exciting project because we believe it is a first to perform this kind of measurement online.


WELL DONE TEAM!!

 

Toolbox Talk 19-10-2012 - Electrical Safty Tips


Electrical safety tips for homeowners


Electrical safety tips for homeowners

Electrically-powered lights, appliances, TVs and other technology are so commonplace now that most people don’t think much about electricity, except perhaps during a power failure or when the monthly municipal bill arrives.

Never touch any electrical appliances such as a hairdryer or shaver if your hands are wet.

So it is no surprise really that most homeowners are unaware of potential electrical hazards around their houses, or of the personal and financial losses they can cause, says Berry Everitt, managing director of the Chas Everitt International property group

According to Eskom, many people who die or suffer serious injury from electric shock every year in South Africa do so as a result of illegal activities such as cable theft, unlawful connections and vandalism.

However, Everitt says , many also die because of negligence or carelessness around electrical wiring, plugs and appliances.

“Meanwhile, according to the Fire Protection Association about half of the 10 000 house fires that occur in SA each year are caused by an electrical short.

Too many appliances plugged into a single outlet could indicate that your home does not have enough electrical outlets or capacity to meet your current needs.

"These fires, including the terrible infernos that rage through informal settlements result in at least 300 to 400 more deaths a year with thousands of people having to be treated for burns and smoke inhalation.”

Consequently, he says, homeowners should be more alert to the following warning signs that all is not well with their electrical system, so that they can switch off the mains as soon as possible and call in a qualified electrician to rectify the problem.

1. Receiving a shock from any appliance, such as a toaster, stove or washing machine.

2. The smell of burning metal or plastic which may indicate a loose or broken connection, a malfunctioning switch or light fixture, overheating components, arcing or sparking inside the walls or damaged wire.

Do not keep using any appliance such as a kettle or a heater that causes the power to trip.

3. Flickering or dimming lights, which could also indicate a loose connection, overloaded circuits, improper wiring, or arcing and sparking inside the walls.

4. Hot, discoloured switch plates, cords or plugs, which indicate an overload or product malfunction.

5. Overloaded wall outlets. Too many appliances plugged into a single outlet could indicate that your home does not have enough electrical outlets or capacity to meet your current needs.

6. A wavering picture on the TV or computer screen when a large appliance such as the stove is turned on. This could mean you have too many appliances plugged into one circuit, or that your home needs additional electrical capacity.

Everitt says homeowners would be even better advised to take precautions to avoid electrical problems from occurring in the first place, beginning by having the electrical system properly inspected.

“The International Electrical Safety Foundation recommends an inspection for any house more than 40 years old and for any house more than 10 years old that has had any major renovation or major appliance added. It also says all homes should be inspected at the time of resale, as is compulsory in SA.”

In addition, he says, you should never:

1. Tamper with appliances while they’re plugged in, sticking a knife into the toaster being the classic example.

2. Touch any electrical appliance such as a hairdryer or shaver if your hands are wet.

3.Keep using any appliance such as a kettle or a heater that causes the power to trip.

4. Use power tools for anything other than their original purpose, or without wearing shoes.

5. Walk bare feet while using an electric lawnmower.

6. Use electrical cords or extensions with exposed wires.

7. Try to move a fallen outdoor power cable – rather stay well clear and call in an expert as soon as possible.

Instrumentation - Medupi

After a long 2 years the Level Indicators and Switches have finally been packed at Head Office and on-route for the Medupi Power Station project.
 
 




Kusile

Kusile's Safety Manager Johan Venter has many skills and as we all can see
 he now can add "Garden Service" to his CV.

Safety Poster


Thought of the Week


Congrats - Clayton Duckworth

NIC is proud and sending a big congratulations to Clayton Duckworth (Head Office - Sales) for again being selected to race in the ABSA Cape Epic team in 2013.

The team will be the following Joel Stransky, Tiaan Straus, Corne Krige,
Michael Mol and Janez

We look forward to seeing you meet this challenge again!
We will be cheering you on

Friday Funny




CANCER PREVENTION - Smart Choices (Meals)

www.cansa.org.za
 
 

Training

NIC Would like to congratulate the following staff for completing the
Accredited SHE Representative Training 11-10-2012 at Kusile
 
From L to R
David Molawa Lekenyane (Boilermaker)
Calvin Khumutso Mokoena (Electrical Assistant)
 

QMS Training Results

Rustenburg (Minpro / Lonmin) Training Sessions - October 2012
 
Group 1
Back Row L to R
  Nico Bresler, Fred Biddelcombe and Jurgens Smith
Front Row L to R
Ockie Koorzen, Shadrack Moepeng, Jaco de Beer and Magda Botha

Results:
Nico Bresler (Safety Officer Minpro) - 98%
Shadrack Moepeng (Storeman Minpro) - 92%
Fred Biddlecombe (Site Supervisor Minpro) - 98%
Ockie Koorzen (Assistant Manager Lonmin) - 98%
Jurgens Smith (QA-QC) - 98%
Jaco De Beer (Instrument Tech / Supervisor Lonmin) - 98%
Magda Botha (QC Lonmin) - 94%
 
 
 Group 1
Back Row L to R
  Willie Mostert, Charmaine Coertzen, Leon Jooste and Johan Du Preez
 
Results:
Willie Mostert (Lonmin - Supervisor) - 92%
Leon Jooste (Site Manager Minpro) - 97%
Charmaine Coertzen (Site Agent Minpro) - 95%
Johan du Preez (Area Manager Minpro) - 97%
 

Safety Poster


Congrats - Jozua Pitout

A big Congratulations to Jozua Pitout (Head Office - Drawing Controller)
on the marriage of his daughter on Saturday 06 October 2012.
 
 

 
Ilze and Izak Swart

Congrats - Secunda - Sasol Team

 The following images found in the Sasol Newsletter is of the Work NIC Completed;

 
The project started 03 January 2012 and completed in March 2012.
NIC Installed all the Cable Racks, Cables, Instrumentation and New Cabinets etc.
 
Well Done Team;
Tinus Bekker - Contracts Manager
Ian Barkley – Site supervisor
Henry Rogers - safety officer
Lucky Mahlangu – Electrician
Sabelo  Mhlanga – Boilermaker
Bongani Tshabalala – Boilermaker
M.E Molapo – General Worker
T.P Lakase – General Worker
 

Thought of the Week


Congrats - Michelle Rossouw

Congratulations to Michelle Rossouw (Head Office – Creditors)
and her family on the birth of your beautiful little girl!
 
They welcomed Shai-lo on Friday morning 05 October 2012
weighing in at 3kilograms.
 

 
(Photo be uploaded as soon as we receive one)

CANCER PREVENTION - 7 Tips to Reduce Risk


CANCER PREVENTION: 7 TIPS TO REDUCE YOUR RISK
 
Concerned about cancer prevention? Take charge by making small changes in your daily life, from eating a healthy diet to scheduling regular cancer screenings.
By Mayo Clinic staff
 
You've probably heard conflicting reports about cancer prevention. Sometimes the specific cancer-prevention tip recommended in one study or news report is advised against in another. If you're concerned about cancer prevention, take comfort in the fact that small changes in your daily life can make a big difference. Consider seven real-life cancer prevention tips.
 
1. DON'T USE TOBACCO
Using any type of tobacco puts you on a collision course with cancer. Smoking has been linked to various types of cancer — including cancer of the lung, bladder, cervix and kidney — and chewing tobacco has been linked to cancer of the oral cavity and pancreas. Even if you don't use tobacco, exposure to secondhand smoke may increase your risk of lung cancer.
Avoiding tobacco — or deciding to stop using it — is one of the most important health decisions you can make. It's also an important part of cancer prevention. If you need help quitting tobacco, ask your doctor about stop-smoking products and other strategies for quitting.
 
2. EAT A HEALTHY DIET
Although making healthy selections at the grocery store and at mealtime can't guarantee cancer prevention, it may help reduce your risk. Consider these guidelines:
·         Eat plenty of fruits and vegetables. Base your diet on fruits, vegetables and other foods from plant sources — such as whole grains and beans.
·         Limit fat. Eat lighter and leaner by choosing fewer high-fat foods, particularly those from animal sources. High-fat diets tend to be higher in calories and may increase the risk of overweight or obesity — which can, in turn, increase cancer risk.
·         If you choose to drink alcohol, do so only in moderation. The risk of various types of cancer — including cancer of the breast, colon, lung, kidney and liver — increases with the amount of alcohol you drink and the length of time you've been drinking regularly.
 
3. MAINTAIN A HEALTHY WEIGHT AND INCLUDE PHYSICAL ACTIVITY IN YOUR DAILY ROUTINE
Maintaining a healthy weight may lower the risk of various types of cancer, including cancer of the breast, prostate, lung, colon and kidney. Physical activity counts, too. In addition to helping you control your weight, physical activity on its own may lower the risk of breast cancer and colon cancer.
As a general goal, include at least 30 minutes of physical activity in your daily routine — and if you can do more, even better. Try a fitness class, rediscover a favorite sport or meet a friend for daily brisk walks.
 
4. PROTECT YOURSELF FROM THE SUN
Skin cancer is one of the most common kinds of cancer — and one of the most preventable. Try these tips:
·         Avoid midday sun. Stay out of the sun between 10 a.m. and 4 p.m., when the sun's rays are strongest.
·         Stay in the shade. When you're outdoors, stay in the shade as much as possible. Sunglasses and a broad-rimmed hat help, too.
·         Cover exposed areas. Wear tightly woven, loosefitting clothing that covers as much of your skin as possible. Opt for bright or dark colors, which reflect more ultraviolet radiation than pastels or bleached cotton.
·         Don't skimp on sunscreen. Use generous amounts of sunscreen when you're outdoors, and reapply often.
·         Avoid tanning beds and sunlamps. These are just as damaging as natural sunlight.
 
5. GET IMMUNIZED
Cancer prevention includes protection from certain viral infections. Talk to your doctor about immunization against:
·         Hepatitis B. Hepatitis B can increase the risk of developing liver cancer. The hepatitis B vaccine is routinely given to infants. It's also recommended for certain high-risk adults — such as adults who are sexually active but not in a mutually monogamous relationship, men who have sex with men, and health care or public safety workers who might be exposed to infected blood or body fluids.
·         Human papillomavirus (HPV). HPV is a sexually transmitted virus that can lead to cervical cancer. The HPV vaccine is available to both men and women age 26 or younger who didn't have the vaccine as an adolescent.
 
6. AVOID RISKY BEHAVIORS
Another effective cancer prevention tactic is to avoid risky behaviors that can lead to infections that, in turn, may increase the risk of cancer. For example:
·         Practice safe sex. Limit your number of sexual partners, and use a condom when you do have sex. The more sexual partners you have in your lifetime, the more likely you are to contract a sexually transmitted infection — such as HIV or HPV. People who have HIV or AIDS have a higher risk of cancer of the anus, cervix, lung and immune system. HPV is most often associated with cervical cancer, but it may also increase the risk of cancer of the anus, penis, throat, vulva and vagina.
·         Don't share needles. Sharing needles with an infected drug user can lead to HIV, as well as hepatitis B and hepatitis C — which can increase the risk of liver cancer. If you're concerned about drug abuse or addiction, seek professional help.
 
7. TAKE EARLY DETECTION SERIOUSLY
Regular self-exams and professional screening for various types of cancers — such as cancer of the skin, colon, prostate, cervix and breast — can increase your chances of discovering cancer early, when treatment is most likely to be successful. Ask your doctor about the best cancer screening schedule for you.
Take cancer prevention into your own hands, starting today. The rewards will last a lifetime.
 

 

 

Friday Funny


Summer is Here

Summer has officially hit South Africa;
 
04-10-2012 Temperatures
Head Office (Midrand) @ 32 Degrees Celsius
Rustenburg @ 34 Degrees Celsius
Lonmin (Site) @ 44 Degrees Celsius

 
DON'T FORGET TO KEEP HYDRATED!!

Head Office - 30 Min Walking Club


Ladies and Gentleman - ONLY 2 ½ MONTHS TILL SUMMER HOLIDAYS!

 
ANYONE AND EVERYONE WELCOME AT HEAD OFFICE
- Sites could implement something like this if at all possible at your site / branch -

 30 MINUTE WALKING CLUB!
Starting Monday 08 October 2012
Daily @ 12h30 meet at Unit 1 (Outside)
+/- 30 MINUTE WALK (Around the Block in Office Park)

Bring along, tekkies, tshirt, water bottle and a good attitude!!
 

 Here are some articles about the benefits of walking;

http://walking.about.com/od/beginners/tp/startwalking.htm

1 – Walkers live longer
2 – Walking prevents weight (fat) gain
3 – You can Walk off extra weight
4 – Walking reduces risk of CANCER / STROKE / DIABETES and HEART DISEAS
5 – Walking Boosts your BRAIN POWER
6 – Walking improves MOOD and Relieves STRESS
7 – ITS SO EASY!!!

http://weight-loss.emedtv.com/exercise/benefits-of-walking.html

http://www.mayoclinic.com/health/walking/HQ01612
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