Head Office - 30 Min Walking Club


Ladies and Gentleman - ONLY 2 ½ MONTHS TILL SUMMER HOLIDAYS!

 
ANYONE AND EVERYONE WELCOME AT HEAD OFFICE
- Sites could implement something like this if at all possible at your site / branch -

 30 MINUTE WALKING CLUB!
Starting Monday 08 October 2012
Daily @ 12h30 meet at Unit 1 (Outside)
+/- 30 MINUTE WALK (Around the Block in Office Park)

Bring along, tekkies, tshirt, water bottle and a good attitude!!
 

 Here are some articles about the benefits of walking;

http://walking.about.com/od/beginners/tp/startwalking.htm

1 – Walkers live longer
2 – Walking prevents weight (fat) gain
3 – You can Walk off extra weight
4 – Walking reduces risk of CANCER / STROKE / DIABETES and HEART DISEAS
5 – Walking Boosts your BRAIN POWER
6 – Walking improves MOOD and Relieves STRESS
7 – ITS SO EASY!!!

http://weight-loss.emedtv.com/exercise/benefits-of-walking.html

http://www.mayoclinic.com/health/walking/HQ01612