It’s Sunday morning and you get to sleep in. Blissful. You may slip in and out of consciousness, images of kittens, unicorns, rainbows and fairies filling your early morning dreams. If life was a musical, this is where you’d break into song: … The hills are alive with the sound of … - weed-eaters? Seriously? You’re catapulted back to reality. You leap out of bed, knock over a lamp and trip over the dog before realisssssing that your neighbour is tending his garden.
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STOP THAT NOISE!
It’s Sunday morning and you get to sleep in. Blissful. You may slip in and out of consciousness, images of kittens, unicorns, rainbows and fairies filling your early morning dreams. If life was a musical, this is where you’d break into song: … The hills are alive with the sound of … - weed-eaters? Seriously? You’re catapulted back to reality. You leap out of bed, knock over a lamp and trip over the dog before realisssssing that your neighbour is tending his garden.
BRAIN TEASER
2. Dresser
3. Grammar
4. Potato
5. Revive
6. Uneven
7. Assess
Look at each word carefully.
In all of the words listed, if you take the first letter, place it at the end of the word, and then spell the word backwards, it will be the same word.
OFFICE SAFETY- FALLS
- Be sure the pathway is clear before you walk
- Close drawers completely after every use.
- Avoid excessive bending, twisting and leaning backward while seated
- Secure electrical cords and wires away from walkways
- Always use a stepladder for overhead reaching. Chairs should NEVER be used as ladders.
- Clean up after any spills immediately
- Pick up objects co-workers may have left on the floor,
- Report loose carpeting or damaged flooring to the SHE Department.
- Never carry anything that obscures your vision
- Wear stable shoes with non-slip soles
- Hold on to railings when walking down stairs or ramps
NB!!! WATER
Drinking a healthy amount of water is vital to your health. You can never imagine just by drinking a healthy amount of water, you gain tremendous health benefits, and sometimes you can even throw away your migraine medicine or pain killer.
Before you can appreciate the benefits of water to your health, let’s review the role of water in human body.
FUNCTION OF WATER IN THE BODY
The human body is anywhere from 55% to 78% water depending on body size. A rule of thumb, 2/3 of body is consists of water, and it is the main component of human body. Did you know that your tissues and organs are mainly made up of water? Here is the %:
- Muscle consists of 75% water
- Brain consists of 90% of water
- Bone consists of 22% of water
- Blood consists of 83% water
The functions of water in human body are vital. The water:
- Transports nutrients and oxygen into cells
- Moisturizes the air in lungs
- Helps with metabolism
- Protects our vital organ
- Helps our organs to absorb nutrients better
- Regulates body temperature
- Detoxifies
- Protects and moisturizes our joints
Every cell in your body needs water from head to toe. That is why it is so important to drink enough fluid. Take for example, brain consists of 90% of water, if you do not supply enough water to your body, your brain cannot function well, and you will get headache or migraine. Hence, next time, if you feel fatigue and headache, it may be the sign of dehydration.
The Harmful Effects Result from Dehydration:
- Tiredness
- Migraine
- Constipation
- Muscle cramps
- Irregular blood pressure
- Kidney problems
- Dry skin
- 20% dehydrated – Risk of death
Symptoms of Dehydration
Here are some of the symptoms that you need more water:
Dark Urine – Dark Yellow or Orange in Color: Urine is generally pale yellow to clear when you have sufficient water intake. Dark color or strong smell indicates that you need to drink more water.
Dry Skin: Skin is the largest body organ and requires its share of water.
Thirst: Thirst is the most obvious sign that you're already dehydrated. It is always a good practice to drink more water when your are not thirsty, don’t wait until you're thirsty.
Hunger: Most people mistake hunger for the indication to eat more, whereas in actual fact, they may be dehydrated. So before you have your meal, grab a glass of water.
Fatigue: Water is a source of energy and gives you a boost in energy.
13-04-2012 TOOLBOX TALK
NEAR MISS
We’ve all heard or used the phrase close call or “near miss” in one way or another. Have you ever really stopped and asked “What is a near miss”? Wikipedia defines it as, “an unplanned event that did not result in injury, illness, or damage but had the potential to do so.” What does this mean to you? A Near-Miss is an opportunity to improve safety, health, environmental and security of an operation based on a condition or an incident with potential for more serious consequence.
10 THINGS
The first known stapler was handmade in the 18th century in France for King Louis XV. Each staple was inscribed with the insignia of the royal court as required. In 1866, George McGill received the U.S. patent for small, bendable brass paper fastener that was precursor to the modern staple.
The thickness of paper is measured by calliper, which is typically given in THOUSANDTHS of an inch. Paper may be between 0.07mm and 0.18mm thick.
CONGRATS - Pieter Uys & Andre Erasmus
Mamut Resistance, Men, 65:25.40, 1 +33:38.49,6
475-1 Andre Erasmus South Africa
475-2 Pieter Uys South Africa
8 Days, 781km, 1200 riders, 16300meters of climbing!!WELL DONE!!! We are proud of you both!
CONGRATS - Clayton Duckworth
South African actress, Vanessa Haywood, is probably best known for her role as the leading lady in the number one box office hit, District 9. Her successful television career also includes appearances as a presenter for Groen (Kyknet), Top Billing (SABC 3), AgriTV (SABC 1), Superdance (ETV), and Wildlife Video Cast (Asia).
Her next big role will be as a rider for Team Absa in the 2012 Absa Cape Epic!
Haywood will be riding on behalf of two charity organisations, The JAG Foundation and DARG, the Domestic Animal Rescue Group which is a pro-life, non-profit organisation that rescues, cares for and re-homes abused, neglected and abandoned cats and dogs. “Both initiatives are close to my heart and I couldn’t choose between them,” she explains.
Haywood is paired with Instrument Engineer for NIC Instruments and Engineering, Clayton Duckworth.
Passionate about anything with two wheels, Duckworth qualified as a provincial motor cross champion at the age of 13. He turned professional soon thereafter and travelled abroad to race in Europe.
Duckworth resides in the South of Johannesburg with his wife and daughter with whom he enjoys spending his free time with. The couple are expecting their second child in May 2012. Other than becoming a Dad for the second time, this driven family man plans to complete his second degree this year and of course, conquer the Absa Cape Epic!
He will be riding on behalf of Cotlands, a non-profit South African children’s organisation that cares for neglected, abused, orphaned, and terminally ill children between the ages of 0 – 12 years.
Vanessa Haywood and teammate Clayton Duckworth take time to pose for a photograph during stage 2
WELL DONE!!!
They achieved a result of 25th place in the Mixed Category and 346th Place Overall
Head Office
The area had large trees uprooted, sign boards blown over, flash floods etc.
NIC was hit hard with all the rain, Cindy Cronje's, Sam Dlamini, Rodger Leasks and Workshop areas where most affected by water.
We would like to thank those staff that came in on a Saturday that helped up
with all the clean and mop up efforts - we really appreciate it!
ENJOY
Have fun and be safe wherever you might be travelling to.
COMPANY INFO
· Bank Account Details
· BEE Letter
· CM 29
· Company letterhead (ADM)
· Letter of Goodstanding
· Company Profile
· SARS / TAX Clearance Certificate
· VAT Certificate
QMS
The QMS has been updated for April 2012 on Head Office Servers and www.nicinternal.co.za - Please ensure that you download all the documents needed.If there are any other documents that need to be updated / registered please send to claudette@nicinst.co.za
The QMS website has changed a little bit to make it more user friendly - if you have any suggestions please communicate to the QMS Team.
LETTER OF GOODSTANDING
NIC Staff
IMPALA – SAFETY FLASH
This way all sites can learn from the occurances in various sites and how they are dealt with.
Please see below SAFETY FLASH REPORT from Impala.
IMPALA – SAFETY FLASH Incident - RWC Name - RB Nku Department - Central Concentrator Section - MF2 Location - 19 linear screen Date - 11 March 2012 Time - 14h25 Description While installing a drip tray at 19 linear screens the two riggers was assisting to push the linear drip tray from the bottom floor in order to install it underneath the linear screen. The now injured and a co-worker was pulling it with a rope in position. The drip tray got stuck against the linear screen cloth and the now injured decided to cut the cloth using a Stanley knife. The counter weight roller that was holding the cloth dislodges and falls down and trapped his left forearm between the drip tray and the counterweight roller. This resulted in a serious cut to his left forearm Findings The job was never done before by Impala employee This was the first time the boilermakers took on a job like this. The task was done on a Sunday on overtime There was no procedure or Pre emptive risk assessment done before the artisans start work. Only a mini risk assessment was conducted and only the basic risks were addressed. The foreman did not supervise them, busy with paper work in his office. This is the second serious accident that occur in this section on overtime Photos Recommendations A procedure will be drawn up for this task specifically The artisans will be trained on the procedure. Section 23 of the Mine Health and Safety Act will be reemphasized as well as section 10 1 a & b |







































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